TOMATOES : TOP 5 EATING ORGANIC HEALTH BENEFITS
Why We Should All Eat TOMATOES Daily ? | THE PROVEN FACTS.
1. Improves Your Vision.
Vitamin A, present in Tomatoes, helps to Improve your Eyesight as well as Prevent Night Blindness and Macular Degeneration. Being a Powerful Antioxidant can help to prevent them.
2. Prevent Urinary Infections.
Tomato intake reduces the incidence of Urinary Tract Infections, as well as Bladder Cancer. This is because Tomatoes are High in Water content. Which can stimulate Urination. Hence they are a Diuretic. This increases the elimination of Toxins from the body.
3. Maintaining Blood Health.
Research suggests that a single Tomato can provide about 40% of the daily Vitamin C requirement and also contains Vitamin A, Potassium and Iron that is essential for maintaining normal Blood Health.
4. Reduces Risk of Heart Disease.
The Lycopene in Tomatoes can protect you against Cardiovascular Diseases. Consuming Tomatoes regularly helps Decrease the Levels of Cholesterol and Triglyceride in the Blood, reducing the deposition of fats in the Blood vessels.
5. Good For Digestion.
Eating Tomatoes daily, can Keep your Digestive System Healthy. As it prevents both Constipation and Diarrhea. It also prevents you from having Jaundice and effectively removes Toxins from the body.
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