TOP 13 SUPER NATURAL BRAIN FOODS FOR KIDS - Blog Treasure

TOP 13 SUPER NATURAL BRAIN FOODS FOR KIDS

1. Whole Grains.

This will help your brain to get all the energy needed for your proper working. The children will be more attentive when the Glucose level in there body is optimum. Children will have maintain better coordination when they have complex Carbohydrates.

How To Serve?
  • You can use breads made up of Whole Grains to make Sandwiches for eating Breakfast.
  • You can also use Whole Grain as a Snacks.

2. Berries.

Berries like Blueberries and Strawberries are high content in antioxidants. These antioxidants are expected to improve the cognitive skills in humans. This food are known to improve the memory power. And also the Vitamin C present in the Berries will improve the Immune System as well. The antioxidants prevent the Oxidative Stress on Brain function of Kids.

How To Serve?
  • Add different types of berries to the cereals or oatmeal.
  • You can add them in fruit salads or other desserts.

3. Yogurt.

Yogurt is a good source of Protein, Fat and Vitamin B. The fat present in Yogurt is very necessary for Kids Brain Health. This fat keeps the Baby Brain cell membranes flexible and also it helps in sending and receiving information by the Brain cells.

How To Serve?
  • You can use flavored yogurts as desserts.
  • Also you can add them in the lunch box of children along with some mix-ins which they like.
  • Many people serve yogurt with berries on top for breakfast.

4. Fish.

Fish is an excellent brain food as it contains Omega 3 Vitamin D. These contents protect the cognitive ability and prevent the memory loss. Fish like Salmon, Sardine, Mackerel and Tuna are rich sources of Omega 3.

How To Serve?
  • It is better to avoid deep fried fish as this will remove the nutrients.
  • You serve them grilled or roasted.
  • You can use cooked fish in salads and sandwiches.
  • If your child is reluctant to eat fish, try fish oil supplements.

5. Nut Butters.

Nut Butter contains good fats which are necessary for the overall growth and brain development of children. Natural butter which is devoid of trans fats such as peanut butter, cashew and almond are rich in healthy fats.

How To Serve?
  • You can use them in toasts along with whole grain bread.
  • Apple sandwich and almond butter will make a good option for snacks for children.

6. Greens.

Greens are rich in Vitamins and folic acid. Eating spinach and kale can prevent dementia in later life. Sulforaphane, a molecule present in kale helps in detoxifying the body and another content called Diindolylmethane promotes the growth of new brain cells.

How To Serve?
  • You can use spinach in salads or omelets. Not only that, you can also add it to smoothies.
  • Also you can saute it and serve with a dash of olive oil.
  • Use the stem or ribs of kale to make chips by baking it with a bit of salt and olive oil.

7. Oatmeal.

Oatmeal is rich in fiber and protein and helps to keep the arteries of the brain and heart clear. It has been found that children who eat oatmeal were better at memory tasks and map skills.

How To Serve?
  • Add raisins, dried apricot or walnuts to the cooked oatmeal to make it more appealing.
  • Do not add sugar, instead use honey or maple syrup to sweeten the oatmeal.
  • Cinnamon added to the oatmeal will protect brain cells.

8. Fortified Cereals.

Fortified whole grain cereals are rich in Folate and complex Carbohydrates. The fortified cereals are a great source of Protein and Vitamin B-12. Vitamin 12 helps us to remember things in a better way.

How To Serve?
  • Avoid cereals with added sugar
  • Try serving them along with peanuts or raisins to make it taste better and to improve the nutrient value.

9. Water.

Water is a highly overlooked food for children. School going children drink very little water and this can affect the proper brain function. When the children get dehydrated after playing they will be irritable and lethargic and will not be in a frame of mind to listen or memorize.

How To Serve?
  • Offer water along with every meal.
  • Make sure that the have access to good drinking water when they are in school.

10. Apple And Plums.

Apples and plums have Quentin and antioxidant which fights cognitive decline in humans. These are especially good for children when they are sluggish.

How To serve?
  • The nutrients are stored just below the skin of the apples, so make sure that you get organic or pesticide free apples for your kids.
  • Consume them as whole fruits or add them to the preparations liked by the kid.

11. Broccoli And Cauliflower.

Broccoli and cauliflower also contain Chlorine which is essential for brain development and for the effective communication of the brain with rest of the body parts.

How To Serve?
  • You can use raw broccoli and boiled cauliflower in salads or in various other preparations.

12. Organic Foods.

These organic foods are free from pesticides and insecticides and preservatives and do not cause Nuerodeveloopmental problems in children which will impair proper brain functioning.

How To Serve?
  • Serve fresh and washed vegetables as salads or in cooked form.

13. Pumpkin Seeds.

A handful of pumpkin seeds will contain the daily required amount of zinc. Zinc enhances the memory and thinking skills.

How To Serve?
  • You can add roasted pumpkin seeds into salads.
  • You can give roasted pumpkin seeds to kids along with dry fruits as snacks.

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Supratap Biswas

Hi, this is Supratap Biswas. I am a Blogger/ Web Designer. Website : www.blogtreasure.com Business Mail : admin@blogtreasure.com Designation : Owner/Author/Manager at BlogTreasure First of all, I am a Professional Blogger than a Web Designer/ Graphic Designer/ SEO Specialist/ Freelancer/ Affiliate Marketer/ Content Writer and a Typist. Mostly I spends time in doing the above mentioned. I am hard working and honest person and used to be straight forward in life or about anything. I made this Blog(www.blogtreasure.com) in the purpose to help people by solving their problems, questions and queries. For something that every people should need to know that can be beneficial in there daily day to day life. Blog Treasure especially shares and gives detail Information, Organic, Natural and Herbal Remedy, Tips and Benefits of something about Health, and Beauty.

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