Sabudana (SAGO) : 8 Wonderful Natural Health Benefits
HEALTH BENEFITS OF TASTY SABUDANA KHICHDI
1. Helps In Digestion.
SAGO is light for your body and is known to help in better digestion of the food you eat. Sabudsana helps a lot to those people who suffers a lot from Constipation and Indigestion problem while they does Fasting.
2. Helps In Weight Loss.
Few people all over the world who does fasting for all the Nine days during Navratri means in Durga Puja. Which is why, the SAGO is mainly called the Weight Loss Food. Having SAGO helps to Prevent Weight Loss during this Fasting Time.
3. Generate Energy.
When one observes fast, there are chances for one to feel weak. Having Sabudana Khichdi which contains Carbohydrates helps to drive away weakness and provides the needed energy during the fasting time.
4. Improve Bone Health.
Sabudana contains slight amounts of Calcium, iron and Vitamin. All these helps in maintaining the bone health, especially when one is fasting.
5. Control Blood Pressure.
SAGO contains Potassium and this helps in proper blood circulation and to Maintain your Blood Pressure Level in your body, especially during the time when your are fasting.
6. Keeps One Full For Long.
Due to the presence of carbohydrate content in Sabudana, it helps to keep one stomach tank full for a longer period of time. It prevents one from getting hungry for a long time.
7. Decrease Cholesterol.
There is no added oil in Sabudana and therefore it helps to Control your Cholesterol Level and prevent the risk of heart problems.
8. Give Cooling Effect To Your Body.
Your body must be dehydrated due to fasting, so Sago which is rich in Potassium which helps in providing a cooling effect to your body.
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