Body Heat : How To Naturally Increase Body Temperature
Foods That Suddenly Produce Body Heat – In Winters And Cold Areas.
As per the book “The Complete Book Of Ayurveda Home Remedies“, Fruits like Mango, Apple and Oranges are considered as hot foods, that Increase Body Heat Naturally. Excessive consumption of these fruits may lead to irritation in the stomach.
Common Kitchen Foods like Onion, Garlic, Black Pepper, Ginger and other spicy foods are responsible for producing your Body Heat.
Root Vegetables are known to generate Body Heat effectively. These include vegetables such as Potato, Carrots, Sweet Potato, and Cale or Leaf Cabbage. In digestion increasing heat in your body. Which is why they are generally recommended during winters.
Spinach, Beans, Potatoes, Broccoli, etc are also said to have a strong effects that produces heat in your the body.
List Of Other Body Heat Producing Foods.
Banana, Onion, Pistachios, Peanuts, Olives, Walnuts, Butter, Peach, peppers, Cashews Nuts, Cream, Tamarind, Carrots, Almonds with skin, Cheese, Plums, Spinach, Urad and Tur Dal, Chicken, Meat, Corn, Tomatoes, Kidney Beans, Eggs, Eggplant, Turnips, Brown Rice, Fish Radishes, Buckwheat, Millet, Lentils etc.
While these foods may produce your Body Heat efficiently. But it doesn’t mean that you stop eating them. It only means that you do not consume them in a huge quantity that may lead to stomach problems. Moderation is the key to keep healthy. Keep on eating these foods with an alteration.
Some Clever Practical Tips Helps To Protect You Against Cold Winter.
1. Get Out Of Cold.
If your Body Heat and temperature is dropping dramatically, you need to get out of the cold. If your are outdoors, find a warm room or shelter. Even getting out of the path of the wind can help. Try taking cover behind a wall or other large object if you cannot get into a building.
2. Remove Wet Clothes.
If your clothes are wet, then remove them and put on some dry clothes. Pile on as many warm, insulating layers as possible. Including the head and neck. Cut away someone’s clothes, if necessary, to keep them from moving too much. Ensure that your have warm and dry clothing to put on before removing wet clothing.
3. Rely On Skin To Skin Contact.
If you can’t get indoors, curl up with another person under loose, dry layers of blankets or clothing. This can be one of the most effective ways to quickly stabilize and raise your Body Heat.
4. Put On Additional Clothing.
Layering your clothing helps to hold in your Body Heat, which will raise your overall temperature. For this reason, simply putting on more clothing will raise your Body Temperature. Deliberately layering your clothes to maximize heat retention will also help.
5. Put on a hat, mittens, and a scarf. A significant amount of Body Heat radiates our from your head; wearing a hat or other covering can help retain that heat. Similarly, mittens and a scarf will help retain heat in your hands and chest, raising your overall body temperature. Mittens are often preferable in very cold climates. As they allow the heat from each finger to warm the entire end of the Mitten.
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