Being a Pregnant Women or Mother is the matter of a Woman’s Greatest Happiness and Good Fortune. This time is a very delicate time for a woman where the woman has to take full care of her. During pregnancy it is very important for the woman to understand the good and the bad. Friends, it is very important for you to know that a Pregnant Women What Should Do and What Not To?
A Forgetful Mistake during pregnancy can cause a problem for the mother and her child. As well as there may be far-reaching consequences. And so the Pregnant Women should avoid many things. It should be avoided and many things should be taken care of, by which both mother and child remains healthy and do not suffer. If you want, you can also Know About 1st-9th Months Of Pregnancy Care General Tips.
Now Let’s Talk About What Things A Pregnant Women Should Take Care Of During Pregnancy.
a) A Pregnant Women should eat some Organic, Natural and Healthy Foods a little bit, time to time in the day intervals.
b) A Pregnant Women should not have any kind of Intoxication. It can have a very bad effect on you and your baby.
c) Pregnant Women should not fast. Because if she does fasting than she will got weak and even fall sick. And we all know that weakens your body means weakens your immune system. And weak Immune system attracts diseases and you may have to suffer.
d) A Pregnant Woman should avoid eating Fast Foods, Fried Foods and Spicy Foods. She should not eat foods which is available outside, On the Street or in any of the Restaurants and Hotels because it may even leads to Food Poisoning and may becomes a serious matter for both mother and unborn baby. It would be nice if you eat Simple Meals.
e) A Pregnant Women should eat milk regularly. If possible, try to drink the milk of the Indigenous Cow. And drink milk only after cooling. Do not eat hot milk at all.
f) During pregnancy, you should wear Comfortably wearing Clothes and Shoes. Because at this stage every women needs comfort. And it should be.
g) Pregnant Woman should complete sleep. You should try sleeping 8-9 hours a Day. This will relax you and your child. By doing so you will feel better and you will be able to reduce your stress and strain too.
h) It is often seen that during pregnancy the skin of woman gets stiffness. It does not happen with every Pregnant Women but it happens to anyone. And in this case you have to do that you must use Natural & Herbal Moisturizer at least twice a day in your body.
i) A Pregnant Women Never worry more about anything and do not got tensed to much. Because it can cause bad effect on your child.
j) If a Pregnant Women are having and facing problems like Hair Loss, Face pimples, during pregnancy then For this you should only use Organic and Natural things. Because on using Organic and Natural things you will not have any side effects.
k) A Pregnant Women should do regular checkup with doctor and should regularly take doctor’s prescribed medicines. If possible, you should definitely check the Thyroid of your’s from the doctor once.
l) A lot of Pregnant Women start feeling cramped during pregnancy. You must eat bananas to reduce the cramps. This will ease the pain. As well as it fulfils Iron deficiency in your body.
m) A Pregnant Women should Always try to eat Healthy, Organic and Natural Foods.
n) A Pregnant Woman must drink 5 liters of water every day. This is very important for you and your baby.
0) At the time of pregnancy, your unborn baby will have the same Thoughts and Ideas as you. So for that you should always think good. You need to established a healthy mindset during pregnancy. Just Think Big Think Beyond.
p) What you Think, See, Hear, Read it really matters a lot. Because all of them will have an impact on the nature of your child. If you does bad one then bad things will happens and if good one, the good things will happens. Its all depends on you and what you want.
q) During pregnancy what environment you live, Your child’s nature will also be influenced by that nature of environment. Always kept in mind that a Positive Environment has a Positive Effect. The Negative Environment will have a Negative and Bad effect. So A Pregnant Women should try to live in the Positive Environment.
r) Listen to Slow, Sweet and Good music. If you do this then you will remain Stress free and your mood will remain Fresh. And also take Religion knowledge too.
s) Whatever Exercise is done during pregnancy, do all the Pregnancy Exercises. A Pregnant Woman must be exercised during pregnancy. And why not do it, you have to take care of the baby’s fitness in advance. You can consult a doctor for this too.
t) Do not eat too much sweet things during pregnancy. A Pregnant Women must pay close attention to your diet. Stay in touch with a good doctor and implement their advice.
u) Taking heavy things during pregnancy like – Do not work hard. Like lifting heavy bags, cleaning, vacuum cleaning, cleaning the fan. This can put pressure on your stomach, can also cause lower back pain and injuries, Dust particles can enter your body, which can lead to many types of diseases.
v) Do not use the chemical during pregnancy. This can have a bad effect on your sensitive skin, You may have allergic reactions. A Pregnant Women should avoid the smoke that comes out of the chemicals Because it can prove harmful to you and your baby and can cause more damage. If you bound to use the chemicals then first wear hand gloves and air filtering masks on your face.
Lastly I would like to say to you that when a woman is pregnant, at the same time she also realize that she becomes a mother also And so it is the duty of a Pregnant Woman And the first responsibility is that of the same to take care of yourself and your unborn baby. Also give priority to safety. And do not do any mistake by mistaken. This is good for you and your child too.
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