Menstruation is a Natural part of Woman’s Life, but for those who get Menstrual Cramps, it can be a tough time. Even though Cramps are not usually a reason to worry, they can stop you from doing regular activities if they are very bad.
A woman suffering from Menstrual Cramps will feel pain in the stomach, which can widen to the Lower Back and Thighs. These Cramps will usually lessen after the first Two to Three days of the Period. Some women get Menstrual Cramps right before the start of the cycle too.
Some things may make a Woman more likely to suffer form Menstrual Cramps, such as reaching Puberty at an early age, Genetics, lots of Blood Flow during Periods, and doing unhealthy things like Smoking, not getting enough exercise, drinking a lot of Alcohol, and using Illegal drugs.
After childbirth, some women will suffer less from Menstrual Cramps, or not at all.
How Can You Lessen The Pain Form Menstrual Crams?
There are some medicines to ease the pain of Menstrual Cramps. There are also some simple ways to lessen Pain from Cramps, which may work better, and can even stop Menstrual Cramps from coming in the first place.
Many women suffer from painful periods or Menstrual Cramps, unaware of the Effective Natural Remedies that can make their periods more comfortable. In this article we are talking about the best 9 ways to reduce pain in period time.
1. Comfort Dress
Avoid tight clothes, especially at the waist. They only hurt your stomach and further compressing it causes discomfort. Just try to Leave your belly alone.
2. Drink Some Milk
Include a glass of milk in your breakfast. Calcium is a good cure for Menstrual Cramps. If you are not such a milk person or are lactose intolerant about 600 mg (2-4 tablets) of calcium chew-able should do the trick.
3. Eat Papaya
Have generous helpings of Papaya during and before your Periods. Papaya contains ‘Papain‘ an enzyme that helps to regulate and helps to ease the flow during menstruation.
4. Green Tea
Raspberry leaf or jasmine flavored Green Tea work wonders in calming the body and mind at the period time.
Carrots are not only good for your eyes; they also assist in regulating menstruation. A tall glass of carrot juice can go a long way in making you feel much better.
6. Aloe Vera
7. Hot Shower
Have a hot shower, Concentrate the flow of water on your back and abdomen. A best quality Hot Water Bag also helps to relieve discomfort. taking a hot shower can help ease the pain too.
8. Lavender Oil
Applying Lavender Oil around your stomach is known to help relieving Menstrual Cramps in just 10 to 15 minutes.
Just remember to be kind to yourself – relax, read a book, listen to some soft music or chat up with friends. If you feel happy and rejuvenated, your mind will helps you fight physical pain.
10. Chamomile Tea
Chamomile Tea relaxes the uterus and eases muscle tightening that causes pain during menstruation.
- 1. Boil one cup of water, and pour it into a cup with a chamomile tea bag.
- 2. Cover it and let it soak for 10-15 minutes.
- 3. Squeeze out the tea bag and add lemon juice or honey for taste.
- 4. Drink at least two cups of this tea every day, during the week before your period.
Besides trying these cures, your can also do yoga and cardiovascular exercises to ease Menstrual Cramps. Also drink a lot of water. If you have very bad cramps, ask your doctor what to do.
11. Blackstrap Molasses
Because of the many Vitamins and minerals in Blackstrap Molasses, it helps stop blood clots and soothes the muscles of the uterine walls. This lessens the Menstrual Cramps during menstruation.
- 1. Add one to two teaspoons of Blackstrap Molases to a cup of warm milk.
- 2. Drink it as soon as you start having Menstrual Cramps, and continue until they stop.
The Antispasmodic, Phytoestrogenic, and Anti-Inflammatory properties of Fennel Seeds can help loosen the muscles in the uterus, which will soothe cramping and pain.
- 1. Add one teaspoon of Fennel seeds to cup of hot water.
- 2. Let the mixture boil on a low flame for five minutes.
- 3. Take it off the flame and mix it well.
- 4. Add one teaspoon of honey, and mix well.
- 5. Drink this tea two times a day, three days before your cycle starts.
Keep drinking it for as long as you need it ease the pain. Make the tea hot so it should work better.
The easiest way to help Menstrual Cramps is to put heat on the lower stomach. Heat helps loosen the tightening muscles in the uterus. Put a heating pad on the lower part of your stomach and back. You can even use a regular plastic bottle filled with hot water.
Keep it on until it feels better. You can also soak a towel in hot water, squeeze it out, and then heat it in the microwave for a minute. Put it on your lower stomach until towel cools off. Use it every few minutes until it doesn’t hurt anymore.
Ginger helps ease the pain of Menstrual Cramps. it can also fight the tired feeling that comes with premenstrual syndrome, and can make irregular periods come on time. Boil a piece of grated ginger in a cup of water for five minutes. Drain it and add honey and lemon juice.
Drink this tea three times a day during your menstrual cycle. or Add ginger to your food, or suck some ginger candies.
Basil has acid that lessens pain, which soothes Menstrual Cramps. Add one tablespoon of basil leaves to one cup of boiling water. Cover it tightly, and then let it cool. Drink this every few hours to ease Menstrual Cramps. You can also crush some basil leaves, to get juice.
Add two teaspoons of this juice to one cup of warm water. Drink this tea three times a day, when you are in pain. Or, try adding fresh basil leaves to your food.
Cinnamon can stop muscle tightening, blood clotting, and swelling to help ease menstrual pain. To make cinnamon tea, mix 1/4 teaspoon of cinnamon powder in a cup of hot water. Let the tea sit for five minutes, and then add honey and drink it.
To stop Menstrual Cramps, drink two to three cups of cinnamon tea one or two days before your period starts. Take a cup of warm water and mix in a 1/2 teaspoon cinnamon and one tablespoon of honey. Drink it three times on the first day of your period to stop pain.
Say GOOD BUY To Your Menstrual Period Pain. Get For Relief.
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