MACULAR DEGENERATION : 6 Best Natural Home Remedies
One of the most common visual problems is Macular Degeneration. A tissue called Macular Pucker that generally formed in the part of your Eye’s Macula or Retina and makes your vision clear and detailed. When the Macula deteriorates, your vision can becomes blurry. And this is a Natural process and that’s the part of aging.
Natural Preventive Steps To Prevent This Problem
Saffron is one of the Best Natural Remedies to stop Macular Degeneration. Great thanks to its Antioxidants, which oxygenate the body and prevent Cell death. Among its components, we find Safranal. This Natural chemical, reduces the Degeneration process of cells, that receives light and Improves the function of Blood Vessels in the Eyes and Retina.
2. Pumpkin Seeds.
Pumpkin Seeds are another Natural Remedies for stopping Macular Degeneration. Because they contains Zinc and essential Fatty acids. This two components are very effective and helpful in preventing your Vision related problems. They don’t contain many Calories, so you can eat them every day.
3. Ginkgo Biloba.
It encourages the increased Blood Circulation in your eyes, and in particular in the Optic Nerve, Because it contains Flavonoids. In a study, a group of volunteers suffering from Macular Degeneration took 60 mg of Ginkgo Biloba. Another group took a higher dose of 240 mg, daily. The second group reported and improvement in Eye Sight. To take advantages of the Benefit, you can prepare an infusion of Ginkgo Biloba each day or Consume as supplements in pill form.
Spinach is another Natural Remedies for stopping Macular Degeneration. It contains a very necessary Nutrients to prevent your eye problems caused by Oxidative stress. It’s good to consume raw spinach in salads or juices to absorb its nutritional components fully. We recommend you consume at least 1 cup of Spinach (30 gm), 3 Times a Week.
5. Egg Yolk
The Egg Yolk is rich in Lutein and Zeaxanthin, It is that among the Two components which helps to absorb short wave light in your Retina. And in this way it protects your eyes. Lutein helps to slow the occurrence of damage to the Macula and prevent from sun damage. A study published in the American Journal of Clinical Nutrition explains that eating two eggs per day is probably all you need to maximize your levels of Lutein and Xeasanthin in the blood.
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