HEADACHE : 10 Natural Instant Relief Home Remedies
BEST CURE FOR HEADACHE
Headache are the very common phenomenon, because they can occur due to several reasons and conditions. These are mostly related to our Stressful lifestyles, which causes exhaustion and Inadequate sleep. Whatever the cause, Headache can be quite debilitation.
Take a Full tablespoon of Cinnamon Powder. Add sufficient water to make a semi liquid paste. Spread this paste over your forehead and over the head areas.
Take about 1 inch piece of Fresh Ginger. Crush it coarsely and add it to a glass of water. Boil it well for 3-4 minutes. Let this cool till it is just light warm. Then after Strain and drink the liquid.
After strain, You can also mix this with 2 Teaspoon of Lime Juice. You may add with 1 teaspoon of Organic Raw Honey as well. On the other hand, tender Coconut Water or Watermelon Juice provide relief if the headache is caused due to the presence of excessive heat in your body. So try to include these in your breakfast, especially during the summer months.
Take a handful of Mint Leaves and a handful of Coriander Leaves. Put them into the water for about 5 minutes then carefully pick them off.. Now grind these and squeeze out all the juice. Drink this herbal juice to get relief form Headache distress, stay well hydrated, and don’t let that Headache get you down.
CURE FOR SINUSITIS
Sneezing, Coughing, Headache and Swollen face, all these are the signs of Sinusitis, or Inflammation of the Sinus passages. When the sinus passages are inflamed, mucus accumulates in them, resulting in growth of bacteria. If the ability of the sinus passages to drain mucus is impaired, this too leads to sinusitis. The raw Onions and Garlic are very effective for Sinusitis, so include them in your diet.
Coarsely grind 1 teaspoon of roasted Cumin Seeds and you will get the powder. Now add about 1 teaspoon of this powder with 1 tablespoon of Raw Honey. Mix this really well and have it on a daily basis.
Boil about 1 liter of water. And add few drops of Eucalyptus Oil. Now take a clean towel and place it over your head. Then inhale the steam slowly by taking a deep breath.
Add a cup of water to a sauce pan and then add a teaspoon of peeled and freshly grated ginger. Let this boil, and once it boils, strain this liquid. And now add a 1/4 teaspoon of Turmeric Powder, + 1/2 teaspoon of Lime Juice, + 1 teaspoon of Honey, + A pinch of Black Pepper Powder. Mix this well. Have this Herbal Tea once a day, but under some medical guidance if you are on blood thinners.
Do keep yourself very well hydrated by drinking plenty of fluids like Water, Hot Tea, Veg Soups, and freshly squeezed Orange Juice without sugar. Avoid Coffee until the infection clears. And do take care of your self and health as much as you can by taking rest as much as possible and stay fit and healthy.
CURE FOR HANGOVER
Partied hard last night and had a little too much to drink? The previous night’s fun has resulted in a pounding Headache and a nauseated feeling in the morning after? Well, not too worry about, you just one of the many who have woken up with a Hangover. A Hangover is just a severe Headache caused because of excessive consumption of alcohol.
In addition to Headache, other symptoms include like, Drowsiness, Dizziness, Extreme Tiredness, Dry Mouth and Nausea. A decrease in your body fluids affects the brain and the senses, which means trouble concentrating and being sensitive and irritated to light and sound. You can also experience Sweating, Flatulence, Anxiety and excessive Hyper Excitability.
Here are some simple home remedies to get rid of from you Hangover quickly.
Take Lemon Juice or even Lemon Tea on daily basis, that in returns provides you a instant relief from Hangover. Do not add sugar, if you are having Lemon Tea, but you can add sugar, if you having Lemon Juice. The Vitamin C in the Lemon Juice also effectively deals with the Queasiness, Dizziness, Sensitivity to light and sound, and the muscle aches that accompany a Hangover.
Take about 1/2 cup of water. And to this add 2 teaspoon of Lime Juice and add a teaspoon of sugar. Then mix this well. Drink this solution slowly as soon as you wake up in the morning. Alternatively, you could try some Tomato Soup. Or have some Tomato juice with a dash of fresh Lemon and Tomato juice. The fructose in Tomato juice helps your metabolize alcohol and provide faster relief.
Raw fruit are also very effective in treating hangovers. Eating an apple on an empty stomach helps get quick relief. Mash a ripe banana and put this in a blender. And to this add about 1 Cup of milk + 1 tablespoon of Honey. Now you can mix it well and drink this every morning. Always moderate alcohol consumption not only to avoid the unpleasant Hangovers but for overall health as well. Eat sensible, drink sensible and enjoy good health.
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