EYESIGHT POWER Increase: Supper Healthy Natural Foods - Blog Treasure

EYESIGHT POWER Increase: Supper Healthy Natural Foods

Fish

Including Fish in your Diet whether it be Salmon, Sardines, Tuna or Mackerel, has the ability to Improve Your Overall Eyesight Health. Fish is rich in Omega 3 Fatty Acids which can protect against Cataracts, Dry Eye syndrome and even Macular Degeneration.

Green Leafy Vegetables

Green Leafy Vegetables, such as Kale and Spinach, are good for Eyesight and preventing age-related eye diseases, including Cataracts and Macular Generation. Greens contain Cartenoids such as Lutein and Zeaxanthin, which Promote vision and the Health of the Retina.

Eggs Yolks

Egg Yolks are high in Lutein, a type of Carotenoid that helps fight Macular Degeneration, the leading cause of Legal Blindness. You can also find Lutein in Green Leafy Vegetables like Kale and Broccoli.

Citrus Fruits

Another category of food that helps in restoring your Eyesight are Fruit high in Vitamin C. Such fruit like Oranges, Lemons and Limes too include all the Natural benefits.

Sunflower Seeds

Sunflower Seeds are Rich in Vitamin E. This powerful Antioxidant Vitamin helps to Maintain and Increase Your Good Eyesight. Because it decreases the risk of age-related Macular Degeneration and Cataracts.


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Supratap Biswas

Hi, this is Supratap Biswas. I am a Blogger/ Web Designer. Website : www.blogtreasure.com Business Mail : admin@blogtreasure.com Designation : Owner/Author/Manager at BlogTreasure First of all, I am a Professional Blogger than a Web Designer/ Graphic Designer/ SEO Specialist/ Freelancer/ Affiliate Marketer/ Content Writer and a Typist. Mostly I spends time in doing the above mentioned. I am hard working and honest person and used to be straight forward in life or about anything. I made this Blog(www.blogtreasure.com) in the purpose to help people by solving their problems, questions and queries. For something that every people should need to know that can be beneficial in there daily day to day life. Blog Treasure especially shares and gives detail Information, Organic, Natural and Herbal Remedy, Tips and Benefits of something about Health, and Beauty.

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