EYESIGHT POWER Increase: Supper Healthy Natural Foods
Including Fish in your Diet whether it be Salmon, Sardines, Tuna or Mackerel, has the ability to Improve Your Overall Eyesight Health. Fish is rich in Omega 3 Fatty Acids which can protect against Cataracts, Dry Eye syndrome and even Macular Degeneration.
Green Leafy Vegetables
Green Leafy Vegetables, such as Kale and Spinach, are good for Eyesight and preventing age-related eye diseases, including Cataracts and Macular Generation. Greens contain Cartenoids such as Lutein and Zeaxanthin, which Promote vision and the Health of the Retina.
Egg Yolks are high in Lutein, a type of Carotenoid that helps fight Macular Degeneration, the leading cause of Legal Blindness. You can also find Lutein in Green Leafy Vegetables like Kale and Broccoli.
Another category of food that helps in restoring your Eyesight are Fruit high in Vitamin C. Such fruit like Oranges, Lemons and Limes too include all the Natural benefits.
Sunflower Seeds are Rich in Vitamin E. This powerful Antioxidant Vitamin helps to Maintain and Increase Your Good Eyesight. Because it decreases the risk of age-related Macular Degeneration and Cataracts.
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