Cholesterol also called Lipid. Today, people of the whole world are frightened and upset from Cholesterol/Lipid. People thinks that if he has cholesterol disorder, he will get heart attack, brain hemorrhage and even death. His arties will be blocked And these is the truth my friends. We work tirelessly to control Cholesterol/Lipid, but still, cholesterol is not low and then we get tired of everything. If your body has high cholesterol then it is harmful to you. Often it has been seen that to control Cholesterol/Lipid, we people takes ‘Allopathy Pills’ which cause damage to our liver. And this creates fierce compections.
And therefore side effects are also very likely to happen. Cholesterol is also getting higher as you are decreasing physical labor. And the other reason is that you eat more fried food. Cholesterol also increases because you eat fat things too much. Who is our farmer brother, artisan, they do very much physical exertion and for which their cholesterol never changes, never grows. Their Cholesterol/Lipid stays in control. If your Cholesterol/Lipid level is high, but if your HDL (High Density Lipoprotein) is high then you will not have any problems.
Cholesterol/Lipid is of two types: HDL (High Density Lipoprotein) that is good cholesterol and LDL (Low Density Lipoprotein), which is bad Cholesterol. If your cholesterol range is more than 200 then it is a danger for you.If your HDL is high, then it protects your heart. It (HDL) does not let our blood solidify. It has been seen that whose HDL is 60+, no matter how much cholesterol it is, even if Cholesterol/Lipid reaches 400, 500, 600, they do not have any problem. They never have a heart attack.
Cholesterol Chart :
Reason Why Us Face Lipid/Cholesterol Problem.
Friends Cholesterol/Lipid is increasing in our body because Nowadays, we are eating too much Fried Food, Egg, Meat, Trans Fat, Vegetable Oil, Dalda, Vegetable Ghee, Palm Oil, Buffalo and Jersey Cow Milk Thereby increasing our cholesterol And with this we have to face a lot of problems. Trans Fat which is going inside our body in many forms, Especially Fried foods contains very high amount of Trans Fat which plays a very important role in making more Cholesterol/Lipid. Thereby increasing the probability of heart attack.
However transfact should be very low in our body, Approximately 1% -2% should go up. But nowadays trans fat is entering more and more in our body only because of our slight mistakes. And this is happening and that’s because I know that the knowledge of food and nutrition is very low in our country’s people. And for this reason the Cholesterol/Lipid is greatly increased in the people.
How To Reduce Lipid/Cholesterol ?
First Solution :
To reduce Cholesterol/Lipid you first need to drink hot water in the morning. And drink 1 Glass Gourd (Lauki) juice in an empty stomach daily in the morning. But you should take special care of one thing that gourd should not be bitter. So if you do all this, then your cholesterol will also be under control, Obesity will also be in control And your stomach will be very good. You can also do Kapalbhati and Anulom Vilom Pranayama in the morning. Only 15-30 minutes you have to do pranayama. If you have too much Cholesterol/Lipid, then you can do these 2 pranayam everyday till 25-30 min. This will give you immense advantage.
Once again I would like to say that the Kapalbhati pranayam must be done, those people who have very high Cholesterol/Lipid. This will improve your liver with your Cholesterol/Lipid as well. Many people do not have obesity, yet their cholesterol is very high. This is because the amount of Trans Fat in their body is very high.
I would like to say one especial thing that with the initiative to control Cholesterol/Lipid, the complications that appears with it in our body like brain hemorrhage, heart attack, For all these Kapalvati pranayam plays a big role. And along with this, the patient of cholesterol should also do Anulom Vilom Pranayam. So if you do and take this measures and step then your Cholesterol/Lipid will become normal within 10 days. And I have seen many people who had taken these measures to reduce cholesterol by 50-150. And their cholesterol/Lipid was cured within 10 days and became normal. So do not delay and you too should do it. If you want to reduce your cholesterol then.
So you should practice regularly as mentioned above. Your Cholesterol/Lipid will be in 100% control. And take a little control of your diet. Somebody have this problem genetically. So even if such people follow the rules mentioned above, then Cholesterol/Lipid will also come in 100% control. You will also be able to control cholesterol/Lipid and as well as the complication arises by it in your body, you will be saved from all of these. And you will get rid of from the medicine of Allopathy in your whole life. Otherwise, god knows what will happen to your liver.
Second Solution :
Friends now what I am going to tell you the solution, that is not less than a miracle. Because in this measure I am going to tell about a magical drink Which will make your Cholesterol/Lipid level decreased And your cholesterol will become normal. So let’s start. Friends, for this magical drink, first of all we need Garlic (Lehsun), Ginger (Adrak), Raw Honey, Apple Cider Vinegar, Cinnamon (Dalchini) and Lemon (Nimbu). After that you have to make 1/2 cup paste of garlic and ginger each, also take 1 tablespoon Cinnamon (Dalchini) powder. After this, take 1/2 cup of lemon juice and 1 Cup water. Then mix all the ingredients together and cook them together in a pancreas or pot in a low flame for 20 minutes. You also have to see and check regularly in between, that the mixture can not be burned. Once done, keep it aside until it cools down. After this add and mix 1/2 cup of Apple Cider Vinegar and 1/2 Cup of Raw Honey to this mixture or drink.
After mixing well, you can drink this magical drink by 1/2 cup every morning and in an empty stomach. Keep in mind that these drinks you have to drink daily for 2 Weeks. After 2 weeks, when you check your cholesterol then your Cholesterol/Lipid may have been normal. And this will work 100%. I have seen myself using it And so I’m telling you.
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