Top 11 Best Calcium Rich Organic Fruits and Vegetables
Calcium plays an integral role in the secretion of a number of hormones and enzymes that are vital for your body function efficiently. As such, it’s important to get adequate Calcium; dietary is best but supplementation may also be necessary for many people.
Calcium is a nutrient, which is considered to be extremely beneficial in keeping your teeth and bones strong. Too much consumption of calcium can result in formation of stones in the kidney and may also result in a heart attack or stroke. Calcium is also very important for the proper functioning of the nerves and muscles and also for proper blood clotting.
A large amount of calcium is present in dark green leafy vegetables, such as, spinach, kale and collard greens. Some fruits and vegetables which contains high content of calcium are listed below.
Here are ten delicious Fruits and Vegetables which is a great sources of Calcium
Kiwi is a fruit, which contains high content of calcium, which is extremely beneficial for keeping your bones and teeth strong. This fruit is extremely healthy for your body as it helps in boosting your immune system, thus helping your body to fight from various diseases and illnesses.
The Oranges are loaded with 43 milligrams of the recommended 1000 to 2000 milligrams daily intake for the average person. It also contains the powerful amount of Vitamin C and that’s makes an excellent choice.
Orange is a citrus fruit, which contains high content of calcium, which helps in proper functioning of your nerves and muscles. This fruit helps in dealing with various problems, such as, asthma, cancer and heart diseases, This fruit also contains high amount of essential nutrients.
3. Strawberries and Raspberries
These are few fruits that are the good sources of Calcium. Toss them in a salad and you can eat them fresh. They are are know to contains 20 milligrams of Calcium
Dates are the tasty treat and each dates contains the 50 milligrams of calcium. Dates are dried fruits, which are considered to be extremely beneficial for your health as they contain high amounts of calcium and iron. These fruits help in strengthening your bones and teeth and also protect your body from various diseases.
Another fruit which contains high content of calcium is prune. the calcium present in this fruit is extremely essential for keeping your teeth and bones healthy.
Mulberries are fruits containing high content of calcium, which is extremely necessary for healthy bones and teeth. This fruit helps in helping your body to fight from various diseases and illnesses by boosting the immune system and also helps in proper functioning of the nerves and muscles.
Another vegetable which contains high content of calcium is soybean. This vegetable is extremely beneficial for keeping your bones, teeth and heart healthy. This is also very helpful for proper functioning fo your nerves. Soybeans also contain high amount of Vitamins and fiber.
8. Lady’s Finger
Lady’s finger, also known as okra, is a vegetable, which is considered to be a good source of calcium and is considered to be extremely healthy for your body as it helps in keeping your heart healthy. It helps in boosting your immune system and in improving the performance of your nerves and muscles.
9. Collard Greens
Collard is a dark green vegetable, which contains high amounts of the nutrient, known as calcium. This vegetable helps in keeping your bones and teeth healthy and protects your body from being affected by harmful diseases.
Spinach is a leafy vegetable, which contains high content of calcium, which helps in strengthening your bones and teeth. This vegetable also helps in keeping your body healthy and in protection it from being affected by various diseases and illnesses.
Kale is a dark green vegetable, which contains high content of calcium, which helps in keeping various disease and illnesses at bay. They also help in keeping your body healthy by boosting your immune system. This vegetable contains high amounts of minerals, vitamins and antioxidants. kale is extremely beneficial for your bones and teeth.
Thank You For Visiting ‘Blog Treasure‘ blog. Hope You Will Come Back Soon. Please Don’t Forgot To Share, Like, Follow and Comment. Till then take care and have a nice day.