BABY CORN : 7 Incredible Health Boosting Benefits - Blog Treasure

BABY CORN : 7 Incredible Health Boosting Benefits

As we all know that the Baby Corn is a very delicious and best food in respect to health. We generally eat Corn in varieties of way, either by cooking, roasting or other process. If we see in medical aspect, we found that it is helpful in that also. It has an unique flavor and taste too. No doubt it is a healthy food, packed with many nutrition content.

So, Lets Have A Quick Look Some Of Its Natural Benefits

1. Low In Calories.

We all know that the Baby Corn is very low in calories. Only 100 grams of Baby Corn contains only 26 calories. By Adding this lovely vegetable to your Weight Loss Diet can help you quickly decrease some heavy pounds.

2. Rich In Fiber.

If the Baby Corns are picked in the correct age, at that period, they are full of beneficial Fibers, Soluble Fiber, that helps to control your Blood Sugar levels. And is also good for your heart. Fiber add bulk to the stool which helps in bowel regularity. Fiber takes the longest time to digest. That’s the reason, we experience the fullness.

3. Low-Carb Vegetables.

While Corn is famous for its high Starch, Fiber and Carb content, baby corn is less starchy. It has 0.9 grams per one serving (28 grams). It also has negligible fat content, which makes it a better bet for weight loss.

4. Nutrient Dense.

In addition to essential Fibers and proteins, baby corns are packed with vital antioxidants too. It is said that just half cup serving meets 4 percent of the daily body requirement of vitamin a and iron and 2 percent of the daily requirement of vitamin 2.

5. Improves Digestion.

Baby corn is packed with both soluble and insoluble Fibers. Fibers help stimulate a healthy digestion. A healthy digestive system may also help in healthy and effective weight loss.

6. Increase Vision Power.

Yellow baby corn, much like the matured corn has a decent amount of Carotenoid. It generally support your eye health and can also lower the risk of cataracts.

7. Rich Folate Source.

Baby corns are a rich source of Folate, the folic acid is said to play an important role in preventing neural tube birth defects in the Fetus. Pregnant women may want to add baby corn in their pregnancy diet for healthy nutrition.


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Supratap Biswas

Hi, this is Supratap Biswas. I am a Blogger/ Web Designer. Website : Business Mail : Designation : Owner/Author/Manager at BlogTreasure First of all, I am a Professional Blogger than a Web Designer/ Graphic Designer/ SEO Specialist/ Freelancer/ Affiliate Marketer/ Content Writer and a Typist. Mostly I spends time in doing the above mentioned. I am hard working and honest person and used to be straight forward in life or about anything. I made this Blog( in the purpose to help people by solving their problems, questions and queries. For something that every people should need to know that can be beneficial in there daily day to day life. Blog Treasure especially shares and gives detail Information, Organic, Natural and Herbal Remedy, Tips and Benefits of something about Health, and Beauty.

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